By Thérèse Bolat
Some simple methods to support your immune system:
Keep the germs
away: Practice
good hygiene to prevent the spread of illness.
Wash your hands with soap and water and avoid touching your face, mouth, and
eyes.
Eliminate sugar: Most people are consuming enormous amounts
of sugar every day. Sugar weakens your immune system. Even a glass of pure
orange juice, often thought to help
by Thérèse Bolat
Spring is Arriving! Are Your Allergies Acting Up?
I love the spring, but for some, spring brings thoughts of itchy eyes, sneezing, coughing, runny nose, congestion – seasonal allergies. Below I have listed a few gentle, natural interventions for allergy season. Hopefully this will help you get through the season with fewer symptoms. These recommendations are meant to be early-intervention strategies – and should continue throughout the season (or longer).
By Thérèse Bolat
Here is a wonderful, quick scrub you can make at home to keep your skin looking healthy!
By Thérèse Bolat
Here is another delicious homemade remedy to support your health!
…and Some Better Protein Sources
I am concerned about modern-day soy consumption. Many think of soy as a good, healthy protein choice. This is due in part, to studies over the years, which suggest that Asian women consuming small amounts of naturally fermented soy each day have a lower risk of cancer or cardiovascular disease. Cultures have traditionally incorporate
Simple Interventions When Sleep Does Not Come Easily
We all need regular restful sleep in order to obtain good health. Without it, you are at risk for everything from fatigue, forgetfulness, moodiness, depression, and anxiety, to weight-gain and a host of chronic diseases. Lack of good sleep is often a huge issue for many of my clients. If you have read through and followed the simple guidelines in my previous sleep blog and are still struggling with exhaustion, read on. Here are a few quick and natural interventions to help you sleep better.