By Therese|2024-09-30T15:23:10+00:00November 20th, 2022|
By Thérèse Bolat
Autumn, my favorite season, is well under way. While it’s beautiful here in the northeast, I know what’s around the corner for many:
Dry, itchy, cracked, and raw skin
Sniffles, colds, and flus
Fatigue
Sadness or symptoms of depression during the winter months
Many of you are aware of the importance of vitamin D. Numerous studies have found that adequate vitamin D status is a key player in good health, while vitamin D deficiency is correlated with a weakened immune system and an increased risk of osteoporosis, cancer, hypertension, diabetes, cardiovascular disease, fatigue, depression, and more.